Healthier Heart
Hello Kyfam !
There is always so much
to do work , life , family , friends. Moreover with someone like me , the more
I do the bigger I dream and with this new passion of mine I keep thinking
profoundly .
But lately I’ve decided
to just take a step back and breathe! Here are a few things I’ve started inculcating
in my daily routine to have a healthier, lighter heart.
·
Recreate your favorite food recipes into a healthy variation :
How often mindlessly do you skip your lunch because you are too occupied with work? To compensate you
nibble on a few tid bits and pat yourself back to work. In this era of hustle
and hush we forget to keep our hearts healthy. Incorporate nutritious goods
into your daily meal or make healthier snacks to nibble on.
For some great recipes
visit the instagram handle @eat.with.munazza .
·
Watch humor instead of
daily soaps :
When
you sit down to watch T.V switch on to something that will lower your stress
level than increase it :P . Watching stand-ups and a few comedy shows gives
great relief .
·
Step Out :
Make
some time before dusk and stroll in a lush green place or any place that seems
to calm your mind . This gives you time to rewind your day and have some fresh
new positive thoughts . Few a times I don’t get the time to stroll instead I
just sit out and watch the kids play in
the streets , this refreshes my mind and puts a smile on my face.
·
15 min rule :
Every time I sit down to write
a blog , type or edit I tend to get engrossed in it completely . But, now I make sure I take a break every
15 minutes , this not only avoids strain but also gives me a window to
think differently . You might as well come up with better ideas .
Until next time
Polý agape (lots of love) and stay cheerful :) !
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