10 ways to reduce stress
1.
Accept what we cannot change: We
can accept what we cannot change by changing what we can. Make choices that are
realistic, not out of reach. Make short terms goals.
2.
Create environments that reduce stress : Hues
of cool coloring greens and blues are positive colors that can reduce stress
and create a sense of well being .
3.
Maintain a sense of humor: When
has laughing not helped , knowing that people enjoy being around you will help
a lot to up your confidence and decrease your level of stress.
4.
Stop and look at yourself : Take
time to recognize signs of stress such as anger , exhaustion and poor quality
of sleep . As you become aware of these signs , you are beginning to identify
how to make stress work .
5.
Make decisions : Indecisiveness
increases stress . If you make a bad one just re evaluate.
6.
Talk it out : If
someone or something troubles you might as well speak it out . Nothing else is
going to help really . The only thing happening will be stories and pressure
building up in your head .
7.
Don’t say yes to everything :
Recognize what your strengths are and focus on taking time to do a project
. Taking on many things may result in loss
of control and create stress.
8. Organize: Works for me at least .
Taking the ‘dis’ out of disorganized can produce a sense of control in knowing
what will happen and where it is kept . This in turn reduces stress.
9.
Leave time for unexpected : Leave
time for analysis and take time to sort out .
10.Spend time with
friends/family : Let stress be your teacher and learn from everything
you did . Talk it out and share . The key to lesser stress is to not keep anything
unwanted in your head , if it can be sorted out by talking then do , least share
it with your closet .
Until next time
Polý agape (lots of love) and stay cheerful :) !
1 comments
Organize time of work, Spend time with friends can helps to reduce my stress. So, thanks. along with this taking natural supplements for stress is also important for getting fast results.
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