How to be a happier person .
In this world of chaos, find your peace. I found mine (pretty
much) by abiding by the following tips/steps. However the idea of being at
peace or relaxed varies from person to person. These tips really worked for me
and helped me be a happier person. They are just small routine changes and
shift in mindset.
1.
Exercise: Happy people are most likely to engage
in health promoting behaviors. Also exercise significantly decreases
depression or stress. If not daily do indulge in the activity at least once in
a week.
2.
Happy Friends: With each positive person you are
surrounded with, you mold into a happier person As they are the people who spend most of your
time with , they play a vital role .
3.
Eat healthy:
Happy body , happy you .
4.
Smart thrills : Know that you don’t need to dive
into a can of beer or drugs to get your kicks .Be content with reality , and
understand that reckless leads to wreak more .
5.
Enough sleep : Unhappiness hinders sleep . A low
stress level promotes a good night sleep . So , if you feel rested you are more
likely to have a nice day .
6.
Self trust : If you constantly doubt your own
judgement you are prone to a wide range of psychological issues ( mood swings ,
anxiety , lower self esteem , depression , etc.)
7.
Gratitude : Use the resources you have . Instead of focusing
what you don’t , recognize and make the best out of it .
8.
Bounce back : If some situations lead to you
feeling a little low . Divert your thoughts towards something else (any hobby
of yours). Avoid staying in the loop hole.
9.
Unplug: Allot your T.V time to your hobbies .
Avoid hours of couch time.
10. Smile and Appreciate: Smile
more and be genuinely happy for people who are doing well. Wanting their
failure is not going to be of any benefit to you instead take it as a challenge
and top it .
Keep smiling : )
Until next time
Polý agape (lots of love) and stay cheerful :) !
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