The ultimate guide to great skin !
Don’t we all WISH we were blessed with perfect, angel like,
flawless skin! But, in vain.
No worries it doesn’t take much to look your best, no matter
what skin type you are. Here is a concise (yet comprehensive) skin care syllabus.
I have classified it into daily, weekly, monthly and yearly categories so that
it is easy to keep a track of.
- Wash your face least twice daily.
- Take off you makeup every night.
- Apply moisturizer after cleansing.
- Take warm, not hot shower.
- Drink tons of water.
- Get 7 hours of sleep.
- Wear SPF 30+.
- Do an at home peel off mask.
- Exercise three times a week.
- Disinfect your cell phone.
- Change your pillow cases.
- Clean your makeup brushes.
- Exfoliate your body with sugar scrub.
- Do a facial.
- Examine for suspicious lumps and moles.
- See a dermatologist
- Do a skin screening.
Apart from all this skin issues are usually linked to
digestion dysfunction . So , eat healthy and keep yourself well hydrated .
Until next time
Polý agape (lots of love) and stay cheerful :) !
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